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Page Three of Six
LOOK
FOR THESE PATTERNS
When you holobreathe, you may tighten terribly
in the head, eyes, neck, jaw, chest, belly, genitals, anus,
buttocks, hands, feet or legs.
Sometimes such tension triggers memories of injuries, operations
or repressed impulses. If tension's from injury, maybe you'll
express the pain you've held-in there. Then you relax, heal your
physical and emotional wounds.
Hand &/or Foot Cramping, Spasm
Maybe your hands, feet, legs or buttocks'll cramp. You crimp where
you stop impulses, where you crunched-in your feelings.
You learn if your limbs longed to lash. Hands wanted to write,
draw, paint, carve, mold. To reach for people. You realize how you
repressed instead of expressed then.
Now regress. This time, express. Drain your denied desire.
Then you relax and release. Blood, blocked before by tension,
hurries to hands, flows to feet. Hands heat.
Limb cramping could make you remember birth. Then you were
trapped, crushed, hurt and choked. You wanted to respond but
couldn't. You couldn't breathe, scream, get away or even move.
Now, succored silently by your sitter, you pulsate with pent-up
pain. Out it goes: you shake, yell, move.
You may relive a past life to resolve your tension pattern. Or
encounter spirits and sages.
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Weeks after loosing your limbs, notice how you gesture, touch,
write, dance, paint, build, make music. Perhaps your hands heal
others.
Pain in the Ass
Anal aches accentuate with accelerated
aspiration. Curb them by recalling colic, enemas or toilet
training.
Or face homosexual feelings or attitudes toward
money.
Resolving "root-center" pain may mean remembering your
rearing, your womb-life, or your last life.
Whatever you relive rectifies your pain. Pelvic Pain
Holotropic breathing may hurt your genitals or pelvis if it's hard
for you get enough sex, or you can't come, if you're impotent,
sadomasochistic or if you suffer severe menstrual cramps.
Pelvic problems resolve when you work through sexual upsets this
life, circumcision sensations, struggles in the birth canal, past
lives. Or maybe mythic images. Belly Blockage
Stomach spasms, tension or pain may make you confront times you
struggled with insecurity and low self-esteem. You might feel your
umbilicus scrunched, stretched or torn at or before birth. You may
live past-life threats to your survival and satisfaction.
Heart Healing You
might, breathing deeply, feel tightening around your ribs. When
you intensify then release this block, you remember times of
blocked emotional give-and-take with other people.
Discharge feelings.
Then, perhaps, have your sitter cuddle, rock, caress and hold you.
This lets you open your heart. Exchange love and energy with
people, animals, nature and creation.
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