PREPARE TO HOLOBREATHE  


by Sasha Lessin, Ph.D.

Page Four of Six

Neck & Jaw Blocks

    If your mouth or throat tighten, you could relive times you almost choked to death: someone strangling you, near-drowning, pneumonia, things caught in your throat.

    A locked jaw might hide words; might start you stammering.

Maybe you'll remember mouth surgery or tonsillectomy. Maybe nursing frustrations. Suffocation sensations stimulate birth and pre-birth feelings. Or past-life strangulation scenes.

    Tighten more, fully feel images that follow. Bite, scream, gag, shake cough, spit. Make sounds, say words. Release tension and stop stifling your expression.

 Head and Eye Pain

    Tics and tension around the eyes yield visions of embarrassing scenes from childhood or memories of eye injuries in this or other lives.

    Intensify headaches you feel as you breathe. You may image head injuries you had in this or earlier lives. You relive your skull being compressed by uterine contractions.
When you holobreathe, you may tighten terribly in the head, eyes, neck, jaw, chest, belly, genitals, anus, buttocks, hands, feet or legs.

The Day of Judgment - Hieronymus Bosch

    


     Sometimes such tension triggers memories of injuries, operations or repressed impulses. If tension's from injury, maybe you'll express the pain you've held-in there. Then you relax, heal your physical and emotional wounds

Hand &/or Foot Cramping, Spasm
    Maybe your hands, feet, legs or buttocks'll cramp. You crimp where you stop impulses, where you crunched-in your feelings.You learn if your limbs longed to lash. Hands wanted to write, draw, paint, carve, mold. To reach for people. You realize how you repressed instead of expressed then.

    Now regress. This time, express. Drain your denied desire.

    Then you relax and release. Blood, blocked before by tension, hurries to hands, flows to feet. Hands heat.

    Limb cramping could make you remember birth. Then you were trapped, crushed, hurt and choked. You wanted to respond but couldn't. You couldn't breathe, scream, get away or even move.

    Now, succored silently by your sitter, you pulsate with pent-up pain. Out it goes: you shake, yell, move.

    You may relive a past life to resolve your tension pattern. Or encounter spirits and sages.

    Weeks after loosing your limbs at Lessin's, notice how you gesture, touch, write, dance, paint, build, make music. Perhaps your hands heal others. Pain in the Ass

    Anal aches accentuate with accelerated aspiration. Curb them by recalling colic, enemas or toilet training.

    Or face homosexual feelings or attitudes toward money.

    Resolving "root-center" pain may mean remembering your rearing, your womb-life, or your last life.

    Whatever you relive rectifies your pain.

Pelvic Pain

    Holonomic breathing may hurt your genitals or pelvis if it's hard for you get enough sex, or you can't come, if you're impotent, sadomasochistic or if you suffer severe menstrual cramps.

    Pelvic problems resolve when you work through sexual upsets this life, circumcision sensations, struggles in the birth canal, past lives. Or maybe mythic images.
 

 Belly Blockage
    Stomach spasms, tension or pain may make you confront times you struggled with insecurity and low self-esteem. You might feel your umbilicus scrunched, stretched or torn at or before birth. You may live past-life threats to your survival and satisfaction. 

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